Hop on this train with ideas on how to get the best out of every trip! Do not plan it, just doit for fun
Goal: a clear, beginner-friendly program that starts with safe habits and ends with a 5K you can run or run-walk confidently.
1) Get ready (health & mindset)
If you’ve been sedentary, have a medical condition, or are over 50 and new to exercise, check with your clinician first. Set a realistic goal: “Complete a 5K…