This year was a real shock for the whole world. People’s lives have seriously changed due to countless lockdowns and restrictions.
Losing weight effectively requires more than just cutting calories. The best healthy diet for weight loss should be heart-healthy, simple to follow, and adaptable for both men and women. This guide will walk you step by step through the right mindset, foods, and strategies — from setting goals to maintaining long-term results.
Step 1: Set…